Powerlifting Masterclass – Milton, Florida – 28th&29th March

The Powerlifting Masterclass Event is a two-day, in-person coaching experience at The Bar Strength and Fitness, in Milton Florida.

The goal of this event is to improve how you approach and execute all your main movement patterns, which will improve every aspect of your training and performance.

Throughout this event, you will learn;

• Breathing, Bracing, and Posture – the fundamentals of all loaded movement.
• Athlete assessment – learn about the variables that really matter when it comes to technique and programming. To help you individualise your training to your specific needs.
• Master the main movements – theory and practical sessions for Squat, Bench Press, Deadlift, and Overhead Press. Learn the blueprint for better technique and then put it into action.
• Q&A Sessions to help troubleshoot your specific issues and more…

We look forward to seeing you there – feel free to contact us at contact@trainkaizen.com if you have any questions.