The Barbell Training Course
Brought to you by Thibarmy.com with Tom Sheppard, Naomi Sheppard, Christian Thibaudeau and Mai-Linh Dovan.
The barbell movements form the foundation of your program regardless of your goal or background.
This course is therefore relevant and important to anyone striving to improve their performance in any aspect of fitness.
This is your chance to perform and coach the big barbell lifts to the absolute best standard.
We have put together for you the most comprehensive guide to the main barbell movements with 5 different expert coach’s inputs.
Over 9 hours of content put together to guide you on warming up, performing, programming and troubleshooting weak points in the Big Barbell lifts.
Snatch
Clean
Jerk
Squat
Bench press
Deadlift
Overhead press
How to warm up correctly for the olympic lifts with expert Mai-Linh Dovan (Rehab-U)
How to perform the Olympic lifts ( Snatch, clean and Jerk) with Coach Christian Thibaudeau
How to perform and program the Powerlifts (Squat, Bench, Deadlift, as well as the Overhead press), including diagnosing and addressing weak points in each lift, with Coach Tom Sheppard and Coach Naomi Sheppard.
Bonus content: Speciality Bars, when and how to use them with Dave Tate ( Elitefts )
*Purchase of the course includes special discounts to both Rehab-U and Elitefts*