Anti Fragile Program
$89.99
BECOME UNBREAKABLE
Most of us train because we want to be ready for whatever life may throw at us, whether that is running around with your kids, pushing your car out of a ditch, or carrying your partner up to the bedroom….
It’s not just about being strong and looking good but being CAPABLE and RESILIENT so that we know we can turn up in every facet of life day in, day out.
This is precisely what the ANTI-FRAGILE program is about.
This program uses a variety of training methods including loaded stretching, overcoming isometrics, plyometrics and more to get you strong, supple and capable.
By the end of this 16-week program you’ll be stronger, move better, feel better and be ready for the zombie apocalypse.
16 Week Program
4X4 Week Blocks: 2 x Accumulation, 2 x Intensification
4 Workouts a week:
Eccentric/ rom emphasis
isometric/Stability Emphasis
Concentric/Strength Emphasis
Power and Core Work
*BODY PROPORTIONS 101 PDF INCLUDED FOR FREE*
Throughout this program, you will be given several exercise options based on your body proportions. This allows you to customize the program based on your own biomechanics to get even better results from our training program.
Your Program will be available to download immediately after purchase, and a download link will be sent via email, along with a download for Body Proportions 101.