Jacked Athlete Program
$69.99
ATHLETIC
What does that word mean to you?
To us it means moving well, being strong and powerful, having a good gas tank, and, of course, looking the part too. It means having a bit of everything and creating a well-rounded physique that can jump, throw, lift heavy, go all day and look good doing it.
That’s our goal with the JACKED ATHLETE program.
This is a program for the person who wants to be able to perform everywhere. Whether it’s in the weight room, on your road bike or on the field.
But to get a bit of everything you have to DO a bit of everything. That’s why in this program you will find:
Plyometrics
Heavy Lifting
Loaded Carries
EMOMs
HIT
And more.
This 12-week program is a great fit for anyone who is looking to be a “jack of all trades”, loves variety with their training or wants to DOMINATE at their annual family flag football game.
12 WEEK Program
3 x 4 week Blocks – 2x Accumulation + 2x Intensification
4 workouts a week = Push, Legs, Pull and EMOM workouts
*BODY PROPORTIONS 101 PDF INCLUDED FOR FREE*
Throughout this program, you will be given several exercise options based on your body proportions. This allows you to customize the program based on your own biomechanics to get even better results from our training program.