Jacked in No Time Program
$69.99
TIME
It’s the most precious resource we all have. And, no matter what, we never have enough of it. It doesn’t matter whether you’re a CEO, a Mom of three or a college student, we’re all struggling to “fit everything in”.
But that shouldn’t stop us from achieving our goals in the gym.
Productive training can be much less time-consuming than you think, so long as you are willing to WORK. That means no sitting around on your phone between sets, no 5 minute rest periods and no “junk volume”.
If you want results without spending hours in the gym, then this program is for you. Over the course of this program you’ll focus on every area of performance:
Block 1 centres around work capacity through EMOMs and loaded carries.
Block 2 shifts focus towards hypertrophy with heavier loading and time-efficient hypertrophy work
Block 3 aims at maximizing strength through intensification
So by the end you’ll be performing better in every way.
12 WEEK Program
3 x 4 week Blocks
4 workouts a week
Block 1 = 4 x whole body workouts
Block 2 = 2x Upper Body + 2 x Lower Body
Block 3 = Squat, Bench Press, Deadlift and Pressing/Pulling
*BODY PROPORTIONS 101 PDF INCLUDED FOR FREE*
Throughout this program, you will be given several exercise options based on your body proportions. This allows you to customize the program based on your own biomechanics to get even better results from our training program.
Your Program will be available to download immediately after purchase, and a download link will be sent via email, along with a download for Body Proportions 101.