Performance-led Fat Loss Program

That’s the goal right? No one wants to lean out and perform WORSE.

The biggest pit-fall most fall into with “fat loss training” is doing too much. They use a lot of volume to try to get better at EVERYTHING at once, and as a result get better at NOTHING.

Improving your performance during a fat-loss phase is 100% do-able, you just have to be smart about it.

Do just enough strength work to keep getting stronger

Do just enough hypertrophy work to keep your muscle mass

Do just enough conditioning work to improve work capacity and aid fat loss.

That’s precisely what we do with PERFORMANCE-LED FAT LOSS.

There’s a mixture of strength work based around eccentric, isometric and concentric methods,targeted hypertrophy work as well as low and high intensity cardio to make sure we tick all the boxes during your fat loss journey.

As the program progresses we shift towards a more strength-dominated approach to keep your performance improving as the calories and body fat dwindle. Remember, successful fat loss isn’t just about doing MORE work, it’s about doing the RIGHT work