Pure Hypertrophy Program

It’s got to be the most common goal in the gym right? I mean, who DOESN’T want to look better naked?

Hypertrophy is a slow and arduous process, that’s why we value it so highly. It’s hard work; but one thing it doesn’t have to be is confusing.

There’s so many experts conflicting with each other:

Expert A – “High volume training approaches are the best”

Expert B – “High volume just gets you burnt out, you need low volume and high intensity”

Expert C – “Just keeping stronger on big lifts”

The reality is, they’re all correct. Each of these training approaches have their own specific benefits. So, if you want to maximize hypertrophy, why limit yourself to just one?

With our PURE HYPERTROPHY program, you don’t have to. This program utilizes all three “schools” of hypertrophy training to give you the best of all worlds:

Block 1 – Intensity-based Training utilizing methods such as clusters and myo-reps

Block 2 – Volume-based Training using a higher variety of exercises and rep ranges

Block 3 – Load-based Training focusing on getting you stronger on big, basic lifts with enough volume to keep the muscle gains coming

If you’re not interested in dogma, just results, then this is the hypertrophy program for you.